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Theseus stomach
Today I ate different food than I did yersterday, am I therefore a different person? I seem to posses all the memories of my life but so does the ship of which the pieces are substituted, the same way my DNA has been reworked and reshaped by the food i ate, what makes the being of flesh and bone so different from that of wood and resin, in this regard?



The consciousness is by nature contained within itself so it is incapable of morphing on its own.
The interaction is continuous and the consciousness constantly at least fluctuates under the influence of what it cannot control, of what is external to it.
As such it is not possible to argue that you remain any specific person at any specific time, so I would rather say you are a different person every time your consciousness updates its internal state.
How often does it make it?
I don't know, but it's certainly more often than just during your meals
But since consciousness is unable to make objective observations outside itself, it inevitably ends up thinking of every such morphism as coming from within and being "truly wanted".
The reason for it is the intrinsic property of human consciousness to evaluate events in terms of "good" and "bad"; when a personality change is required, but is evaluated as "bad", an unresolvable conflict arises, which mandates death/endurance of pain; then, since very few people are tolerant to death/pain, in most cases the internal schematics of the brain break the existing evaluation chains and refactor them in a way that makes them consider the change in question to be rather "good" instead.
But since consciousness is incapable of changing itself, all such decisions are mandated by the unconscious (which in turn may be affected by the consciousness).